Trika Blog

Trika Team: A catch up with Emily

Trika Team: A catch up with Emily

Emily joined us late last summer, in between lockdowns when we were able to hold space in person for our lovely community, however fleetingly that was! As we reemerged from that first lockdown, Emily was a breath of fresh air, bringing her be…

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Trika Team: A catch up with Rosa

Trika Team: A catch up with Rosa

We’ve been lucky to have Rosa and her beautiful offerings at the studio pretty much since we first opened our doors. Yoga teacher and massage therapist, Rosa brings such a wonderfully unique energy to her sessions, grounding her practices in …

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Trika Team: A catch up with Pete

Trika Team: A catch up with Pete

One thing we've learnt this last year is that you can definitely count on one of Pete's classes for a challenge and a chuckle! Often found sporting a bright pair of leggings and catching lamps mid shavasana, he manages to infuse his lighthear…

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Trika Team: A catch up with Sarah

Trika Team: A catch up with Sarah

Sarah has been teaching with us for the last two years, bringing her fun, focussed and challenging style to the studio. Before she moved to Bristol, Sarah had been living in Singapore, where she trained in Anusara, a more modern school of Hat…

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Trika Team: A catch up with Olu

Trika Team: A catch up with Olu

Olu is one of our longest-standing teachers and a familiar face for those that come to practice Ashtanga or Vinyasa at the studio. He has been teaching with us since we opened 4 years ago and in that time, people have come to love his challen…

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Thinking about starting a Yoga Practice?

Thinking about starting a Yoga Practice?

So, you've been thinking about taking up Yoga? YEY! That's great - just thinking about it is the first step. With anything new, it starts off as a seed in our minds, consciously or otherwise. Perhaps you've read about the benefits of yoga som…

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Restorative Yoga: The Benefits of Being Still

Restorative Yoga: The Benefits of Being Still

"My yoga practice started with a yang style when I was 18. I fell in love with the physicality of movement and the meditation for my mind. It wasn’t until I started working at Trika a decade later that I discovered restorative yoga, at a time…

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There’s never the right time to start

There’s never the right time to start

Leaving your comfort zone is where you grow and yoga continues to remind me of this. Despite having an interest in yoga for a while, it took me a few years to attend my first class. I had a lot of nerves and excuses. “I’ll do it next week” or…

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The Practices of Yoga and Music

The Practices of Yoga and Music

By Finn Evans Yoga and music are both forms of non-verbal communication. A way to have a conversation with a part of you that does not speak but wants to be heard. Although sound and movement are universal, our own individual connection and e…

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The Daily Down Dog

The Daily Down Dog

by Jo Large I’ve always had a yoga habit (well for several years now), but even at times when I am really consistent with practice, I have struggled to keep up a daily practice. I think part of the problem is that I love ashtanga, but I also …

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From the Physical to the Mental

From the Physical to the Mental

by Charlene LimWe know our mental state can affect our physical. I read somewhere recently that reminded me it can be true for the other way round too- that your physical can affect your mental state. I suppose oh yeah! this is one of the rea…

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My Experience at Trika Yoga

My Experience at Trika Yoga

by Anna Loveridge It’s not uncommon to feel nervous about going to a new studio or a new yoga class, and it can take some weeks or months to feel at ease entering a new space. Arriving in Bristol as a new teacher on the scene I was a little n…

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Tips On Getting Back Into Your Practice

Tips On Getting Back Into Your Practice

That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s take time off from their practice, for all manner of different reasons. Sometimes it’s even healthy to step back for a little while, regain your pe…

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Finding Balance

Finding Balance

We’ve been thinking a lot recently about balance. What it means to be balanced. What to do if we feel off-balance. How we can bring more balance and alignment to our lives in general. 2020 has been a particularly unbalancing time for us all s…

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Just Breathe

Just Breathe

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the fabric of our every day, we rarely turn our attention to it. It just happens, without conscious effort or control. Yet when we do focus on the br…

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Rocket Yoga Explained

Rocket Yoga Explained

You may have scrolled down on our schedule and noticed a number of classes throughout the week called Rocket Yoga. The name alone suggests it’s a strong practice, but that doesn’t mean all levels aren’t welcome. If you’ve yet to find a more f…

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