Trika Blog

The Benefits of Cacao

The Benefits of Cacao

We’ve really enjoyed hosting cacao ceremonies at the studio and all the bookings suggest that you’re enjoying them too! But if you didn’t manage to make it to one of these lovely workshops before lockdown, or you’re just curious about how cac…

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Music & Yoga: why we flow to sound

Music & Yoga: why we flow to sound

Music brings sounds together in a harmonious way. Different pitches and notes are pieced together, rhythmically combining to form a melody. And when this melody reaches our ears, it can often feel like our own tempo is syncing up to the beat,…

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Yoga Props: why + how we use them

Yoga Props: why + how we use them

Yoga props make great companions for your practice. They can support you in postures, help you go deeper and generally make your time on the mat more comfy and beneficial. If you don’t find the stability and alignment as you move through your…

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Creating A Home Practice Space

Creating A Home Practice Space

The space around us can be a really powerful tool in starting, building and deepening our yoga practice. As we move on the mat, our focus begins to turn inward and what surrounds us can help us with this shift. Before lockdown, for many of us…

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Yoga For Beginners

Yoga For Beginners

Hi! Thanks for checking Trika Yoga out, and our live-streamed schedule offerings in this time. More than ever we are thankful for the community we are in and a part of, and whether teaching, or practicing, the practice has been such a groundi…

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