https://trikayoga.co.uk/blogs/news/which-classes-do-i-start-with-in-my-yoga-practice 2024-03-12T16:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo_Oct_06_3_52_08_PM.jpg?v=1651765464 Which classes do I start with in my yoga practice? https://trikayoga.co.uk/blogs/news/setting-up-your-home-yoga-space 2022-05-03T15:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_7715.jpg?v=1651589142 Setting up your home yoga space https://trikayoga.co.uk/blogs/news/yoga-props-why-how-we-use-them 2022-05-03T15:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_4862.jpg?v=1651589295 Yoga Props: why + how we use them https://trikayoga.co.uk/blogs/news/massage-at-trika-q-a-with-tam 2022-05-05T16:51:57+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_91652.jpg?v=1651765917 Massage at Trika: Q+A with Tam https://trikayoga.co.uk/blogs/news/teen-yoga-a-little-bit-about-our-teen-classes-from-a-teen 2022-05-05T16:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_1264.jpg?v=1651766043 Teen Yoga: a little bit about our teen classes, from a teen https://trikayoga.co.uk/blogs/news/insight-into-a-trika-retreat-summer-in-the-alps 2022-05-05T16:57:21+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo_Jul_29_8_09_23_AM_2.jpg?v=1651766241 Insight into a Trika Retreat! Summer in the Alps https://trikayoga.co.uk/blogs/news/after-birth-a-catch-up-with-our-trika-mummas 2022-05-05T17:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0583-v2.jpg?v=1651766410 After Birth: a catch up with our Trika mamas https://trikayoga.co.uk/blogs/news/finding-motivation-to-step-on-your-mat 2022-05-05T17:04:12+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_8830.jpg?v=1651766652 Finding Motivation to Step on Your Mat https://trikayoga.co.uk/blogs/news/beginning-to-begin-a-newbies-guide-to-yoga 2025-06-13T13:31:40+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0486_a2f38a07-8b77-446a-85dc-a0d7b1b23af8.jpg?v=1749817900 Beginning to begin, a newbies guide to yoga…. https://trikayoga.co.uk/blogs/news/restorative-yoga-the-benefits-of-being-still 2022-05-05T17:09:31+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_5601.jpg?v=1651766931 Restorative Yoga: The Benefits of Being Still https://trikayoga.co.uk/blogs/news/yoga-pregnancy-how-to-adapt-your-practice-when-pregnant 2026-01-15T09:35:52+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0084_462f99aa-5645-44ca-8363-e0f98a92e7f8.jpg?v=1768469752 Yoga & Pregnancy: How to adapt your practice when pregnant https://trikayoga.co.uk/blogs/news/theres-never-the-right-time-to-start 2024-03-12T17:18:09+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_9167.jpg?v=1651767329 ~ What I appreciate about yoga, especially in challenging times, is how much it can offer. It provides a sense of community, it provides space and freedom for your mind, it provides challenge and calm, all wrapped into one. https://trikayoga.co.uk/blogs/news/the-practices-of-yoga-and-music 2022-05-05T17:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_1406.jpg?v=1651767636 The Practices of Yoga and Music https://trikayoga.co.uk/blogs/news/lets-talk-yin 2022-05-05T17:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_1292.jpg?v=1651767947 Let's talk Yin https://trikayoga.co.uk/blogs/news/b-r-e-a-t-h-e 2022-05-05T17:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0918.jpg?v=1651768076 b r e a t h e https://trikayoga.co.uk/blogs/news/getting-back-into-your-practice 2022-05-05T17:30:58+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_1180.jpg?v=1651768232 Getting back into your practice https://trikayoga.co.uk/blogs/news/q-a-with-tess-rushton 2022-08-15T09:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/tesss.jpg?v=1660214875 Q+A with Tess Rushton https://trikayoga.co.uk/blogs/news/q-a-with-finnola 2022-08-18T14:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/finnola_4.jpg?v=1660822033 Q+A with Finnola https://trikayoga.co.uk/blogs/news/q-a-with-olu-jegede 2022-08-18T12:37:38+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/olu.jpg?v=1660822593 Q+A with Olu Jegede https://trikayoga.co.uk/blogs/news/q-a-with-kate-daggett 2022-10-03T11:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/kate_5.jpg?v=1660828050 Q+A with Kate Daggett https://trikayoga.co.uk/blogs/news/q-a-with-sarah-pugh 2022-08-18T14:27:08+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/sarah.jpg?v=1660829228 Q+A with Sarah Pugh https://trikayoga.co.uk/blogs/news/q-a-with-emily-rowsell 2022-08-24T10:44:34+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/emily_4.jpg?v=1661334071 Q+A with Emily Rowsell https://trikayoga.co.uk/blogs/news/patanjalis-yoga-sutras-introduction-and-thoughts-sutras-1-3 2022-09-17T14:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika_4.jpg?v=1662039439 Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3 https://trikayoga.co.uk/blogs/news/trika-mummas-catch-up-%F0%9F%92%97 2022-10-31T09:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/carrie.jpg?v=1663845776 Trika Mumma's Catch Up Post-Birth https://trikayoga.co.uk/blogs/news/insight-into-our-north-devon-retreat 2022-10-06T13:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/north_devon_4.jpg?v=1665059466 Insight into our North Devon Retreat https://trikayoga.co.uk/blogs/news/movegb-membership 2022-10-19T13:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/movegb.jpg?v=1666174204 Membership for our MoveGB'ers https://trikayoga.co.uk/blogs/news/patanjalis-yoga-sutras-more-from-chapter-1 2022-10-23T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/yoga_sutras_2.jpg?v=1666274485 Patanjali's Yoga Sutras - More from Chapter 1 https://trikayoga.co.uk/blogs/news/gift-cards-at-trika-the-perfect-xmas-pressie 2023-02-16T11:29:04+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Trika_Yoga_lights.jpg?v=1669981414 Gift Cards at Trika: the perfect Xmas pressie! https://trikayoga.co.uk/blogs/news/how-to-choose-the-style-of-class-that-most-suits-you 2023-04-17T12:15:04+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika.jpg?v=1674738315 How to choose the style of class that most suits you https://trikayoga.co.uk/blogs/news/thoughts-on-patanjalis-yoga-sutras-1-7-9 2023-02-16T11:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/sutras_2.jpg?v=1675260545 Thoughts on Patanjali's Yoga Sutras 1.7-9 https://trikayoga.co.uk/blogs/news/warming-equinox-breakfast-baked-plums-homemade-granola 2023-03-09T14:52:11+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/plums.jpg?v=1678371542 Warming Equinox Breakfast: Baked Plums + Homemade Granola https://trikayoga.co.uk/blogs/news/a-guide-to-our-postpartum-offerings 2024-07-03T15:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/postnatal_2.jpg?v=1681376437 Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings https://trikayoga.co.uk/blogs/news/healing-through-yoga-a-pregnancy-journey 2023-04-28T12:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0056.jpg?v=1681387294 Healing Through Yoga: A Pregnancy Journey https://trikayoga.co.uk/blogs/news/insight-into-retreat-my-week-on-a-trika-retreat 2023-05-12T14:30:55+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/180300018_280426030234074_6668459790571119328_n.jpg?v=1683897128 Insight into Retreat! My week on a Trika Retreat https://trikayoga.co.uk/blogs/news/strength-recovery-breath-elyssa-on-yoga-bjj-and-training-for-a-half-marathon 2023-06-29T11:03:12+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/elysaa_1.jpg?v=1686219975 Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon https://trikayoga.co.uk/blogs/news/what-is-iyengar-yoga 2026-01-15T09:34:48+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Charlie_4b1513a4-21da-479f-9ba3-107d9633e35e.jpg?v=1768469688 Join us for Iyengar Yoga at Trika! https://trikayoga.co.uk/blogs/news/healing-through-yoga-opening-my-heart-rooting-my-feet 2024-03-12T16:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/rosa_4.jpg?v=1691671892 Healing through Yoga: Grounding in Times of Uncertainty https://trikayoga.co.uk/blogs/news/unveiling-the-benefits-of-rosemary-oil-head-massage-for-hair-growth 2023-06-22T10:45:49+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Rosemary_oil_head_massage.jpg?v=1686852500 Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth https://trikayoga.co.uk/blogs/news/anxious-about-being-at-a-class-at-the-studio 2024-03-12T16:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika_4ce09fab-f210-4fc0-97e9-5ead80cfcade.jpg?v=1688027810 Anxious about being at a class at the studio? https://trikayoga.co.uk/blogs/news/q-a-with-bryony-hannah 2024-03-12T16:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika_12.jpg?v=1688379808 Q+A with Bryony Hannah https://trikayoga.co.uk/blogs/news/exploring-mysore-style-ashtanga-a-personalised-practice-to-you 2026-02-23T09:47:56+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_5505_49cc4857-12f6-4f01-b958-d05bf46601af.jpg?v=1771840076 Mysore Style Ashtanga in Southville, Bristol https://trikayoga.co.uk/blogs/news/unlocking-the-benefits-maintaining-consistency-in-your-yoga-practice 2024-03-12T16:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika_2298f80e-a876-4e64-a7c5-81cc87a4fa88.jpg?v=1689249742 Unlocking the Benefits: Maintaining Consistency in your Yoga Practice https://trikayoga.co.uk/blogs/news/q-a-with-claire-wilshire 2023-11-21T15:48:04+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/claire_2.jpg?v=1692882794 Q+A with Claire Wilshire https://trikayoga.co.uk/blogs/news/yoga-for-period-pain 2023-10-12T13:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/trika_3.jpg?v=1695732382 Yoga to Ease and Flow with our Periods https://trikayoga.co.uk/blogs/news/the-transformative-power-of-birth-how-to-prepare 2023-11-21T15:47:32+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/cx302_201.jpg?v=1696502156 The Transformative Power of Birth & How to Prepare https://trikayoga.co.uk/blogs/news/q-a-with-cristina-ashmole 2023-10-19T13:22:14+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_1414.jpg?v=1696937776 Q+A with Christina Ashmole https://trikayoga.co.uk/blogs/news/%F0%9F%8C%99-12-days-of-christmas-at-trika-%F0%9F%8C%99 2024-03-12T16:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Day-0.jpg?v=1700578619 12 Days of Christmas at Trika! Special offers galore.. https://trikayoga.co.uk/blogs/news/summer-to-autumn-a-mindful-transition-between-seasons 2024-03-12T16:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_4201.jpg?v=1700581638 Summer to Autumn.. A Mindful Transition between Seasons https://trikayoga.co.uk/blogs/news/healing-through-yoga-feeling-too-much-and-nothing-at-all-how-yoga-helps-me-with-dpdr 2024-03-12T16:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/poppy_3.webp?v=1702293853 Healing Through Yoga: how yoga helped me with DPDR https://trikayoga.co.uk/blogs/news/beyond-stretching-how-mindful-movement-rewires-your-brain-for-calm 2026-01-20T09:08:58+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_4181-LS2_e34e0957-691c-4cef-9ca4-f85c8bf64e06.jpg?v=1768900138 Beyond Movement: How Moving Mindfully Rewires Your Brain for Stress Resilience mindful movement, yoga, stress reduction, mindful movement changes the brain, trika yoga, trika yoga bristol, yoga bristol https://trikayoga.co.uk/blogs/news/a-deep-dive-into-sound-healing 2024-03-12T16:52:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Screenshot_2024-01-26_at_16.43.58_7055e554-9ad4-4397-9b4a-bd3fa9de2e9f.png?v=1706287588 A deep dive into Sound Healing https://trikayoga.co.uk/blogs/news/pilates-as-a-support-for-pregnancy-postnatal-stages 2024-12-05T11:17:55+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_6124.jpg?v=1729006231 Pilates as a support for pregnancy & postnatal stages https://trikayoga.co.uk/blogs/news/yoga-more-than-just-a-physical-practice 2025-05-22T12:55:21+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_4736_90a10e65-bb0f-4ffe-8ff4-04f3814e41f3.jpg?v=1747914921 Yoga: More Than Just a Physical Practice https://trikayoga.co.uk/blogs/news/cant-sleep-insomnia-how-yoga-nidra-could-help 2025-06-20T16:38:40+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_6138_a7358c5b-d3a8-435d-bfdc-58c8669381f5.jpg?v=1750433920 Can't sleep? Insomnia? How Yoga Nidra could help.. https://trikayoga.co.uk/blogs/news/welcoming-andreia-introducing-manual-lymphatic-drainage 2026-01-13T11:23:03+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_6325.jpg?v=1768303383 Welcoming Andreia & Introducing Manual Lymphatic Drainage https://trikayoga.co.uk/blogs/news/one-of-our-favourite-north-street-post-class-brunch-spots 2026-01-15T10:10:41+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Screenshot_2026-01-15_at_09.50.24_6264c169-83dc-4dc3-bd22-fc3f5c72275d.png?v=1768471841 One of our favourite North Street post-class food spots https://trikayoga.co.uk/blogs/news/our-trika-teams-go-to-drink-for-a-pick-me-up 2026-02-02T10:44:42+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Screenshot_2026-01-15_at_12.38.37_b87aa020-01d6-4a98-85d8-b64417436d8e.png?v=1770029082 Our Trika Team's go-to drink for a pick-me-up! https://trikayoga.co.uk/blogs/news/the-kitchen-cupboard-our-5-must-have-herbs-and-spices-in-the-food-cupboard 2026-01-20T09:05:59+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/change-the-garlic-cubes-to-garlic-powder_9edf7340-70e5-4605-82d7-553c634cfec6.png?v=1768899959 The Kitchen Cupboard: Our 5 must-have herbs and spices in the food cupboard https://trikayoga.co.uk/blogs/news/nourishment-in-yoga-yoga-as-nourishment 2026-01-28T16:10:55+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo_Sep_19_9_00_53_AM_7af1ef68-4bf8-4fd2-94f4-820b469a3cbe.jpg?v=1769616655 Nourishment in Yoga, Yoga as Nourishment https://trikayoga.co.uk/blogs/news/warming-soups-for-the-winter-spring-season 2026-01-17T08:02:04+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo_Feb_02_2017_3_28_43_AM_f946f00e-198c-4ad0-ac7d-1e4509dd1532.jpg?v=1768636924 Warming soup season: Pea and Vegetable soup https://trikayoga.co.uk/blogs/news/looking-for-a-yoga-studio-in-bristol-hiiiiiiii-%F0%9F%A4%93 2026-01-22T13:11:42+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_6287_0a5a34d5-6ee9-495e-8b74-0f75f20af622.jpg?v=1769087502 Looking for a Yoga studio in Bristol? Hiiiiiiii 🤓 https://trikayoga.co.uk/blogs/news/does-yoga-help-to-get-better-sleep 2026-01-27T07:54:02+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-May-20-2023_-1-36-30-AM_6456ae96-c276-43ca-8a2b-3d302fe0d99d.jpg?v=1769500442 Does Yoga help you get better sleep? https://trikayoga.co.uk/blogs/news/are-you-an-early-riser-youll-enjoy-our-sunrise-vinyasa 2026-01-28T14:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_5437_c5a49651-d871-4dfb-90c8-59c582a04431.jpg?v=1769611891 Are you an early riser? You'll enjoy our Sunrise Vinyasa! https://trikayoga.co.uk/blogs/news/how-diverse-movement-styles-protect-your-cells-and-support-healthy-aging 2026-02-02T10:49:58+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-Jan-27-2024_-2-12-21-AM_52815ef6-ab34-4783-91f2-ef27b50481d5.jpg?v=1770029398 How diverse movement styles support us long-term from the inside https://trikayoga.co.uk/blogs/news/ashtanga-at-trika-tradition-with-lots-of-light-heartedness-and-fun-in-practice 2026-02-23T09:42:03+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-Mar-06-2024_-1-40-49-AM_f77459cd-10a9-4c28-9ae4-5a96aeba1261.jpg?v=1771839723 Ashtanga at Trika: Tradition, with lots of light heartedness and fun in practice! https://trikayoga.co.uk/blogs/news/private-yoga-pilates-sessions-tailored-for-you-at-trika 2026-03-05T10:03:06+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0486_26bf734d-c7b7-4cd9-a4ca-7f9fae16d878.jpg?v=1772704986 Ever considered a private Yoga / pilates Sessions that's tailored for you? https://trikayoga.co.uk/blogs/news/with-your-baby-postnatal-pilates-and-postnatal-yoga-in-bedminster 2026-02-23T09:08:42+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_0213-blurred.jpg?v=1771837722 With your Baby: Postnatal Pilates and Postnatal Yoga in Bedminster https://trikayoga.co.uk/blogs/news/continuing-positive-habits-into-spring-%F0%9F%8C%B8 2026-03-02T10:17:19+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_4901_5101132c-b68f-4ca0-aed4-4fac70d3567c.jpg?v=1772446639 Continuing positive habits into Spring 🌸 https://trikayoga.co.uk/blogs/news/the-habit-of-winding-down-why-our-8-30pm-classes-are-a-lovely-evening-ritual-%F0%9F%8C%B7%F0%9F%8C%99 2026-03-16T14:30:35+00:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-Mar-22-2024_-12-10-31-AM_e2eadb7b-e334-4467-90f2-c9949e2bb464.jpg?v=1773671435 The habit of winding down: why our later evening classes are a lovely evening ritual 🌷🌙 https://trikayoga.co.uk/blogs/news/inside-our-sound-healing-workshops-with-louise 2026-05-13T11:14:55+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Louise_Sound_abc5f2fb-4565-4fa8-b57b-c975f8c48295.png?v=1778667295 Inside Our Sound Healing Workshops with Louise 🌙 sound healer with crystal bowls and gongs https://trikayoga.co.uk/blogs/news/how-yoga-reshapes-the-body-mind-connection 2026-05-21T12:55:32+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/IMG_5437_4b10727d-9912-4219-bae8-bd49f741b97d.jpg?v=1779364532 How yoga reshapes the body mind connection https://trikayoga.co.uk/blogs/news/q-a-with-our-massage-therapist-helena 2026-07-28T09:46:26+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-Mar-23-2024_-1-59-25-AM_c28ff9e5-02c3-44cd-b833-b069f690ab80.jpg?v=1785228386 Q + A with our Massage Therapist Helena 🌙 https://trikayoga.co.uk/blogs/news/trika-a-welcoming-space-for-every-body-in-bedminster-southville 2026-09-09T16:23:20+01:00 weekly https://cdn.shopify.com/s/files/1/0608/7714/4214/articles/Photo-Nov-05-2023_-12-05-17-AM_6d3178fc-262f-44b2-b02c-4c431ff8d320.jpg?v=1788967400 Trika: A welcoming space for every body in Bedminster & Southville