Trika: A welcoming space for every body in Bedminster & Southville

Happy new school year everyone 😊 We hope your summers have been relaxed in places, and that you managed some rest amongst it all. ❤ We thought we'd write a little something, for those who are looking to start, or restart your practice!

We're really honoured to have been sharing yoga classes on North Street, BS3 for coming up to 10 years now! A fact that blows our lil minds, in all honesty. From the day we started, we've always aimed to keep sharing yoga and movement practices that we find most helpful to us, with you. We want you to feel a sense of comfort, ease, and just mainly a down to earthness from us in our way of sharing with you. ✨

Our schedule, suited to you

If you’ve never tried yoga before, or it’s just been a long time since, you're so welcome here! Our schedule is so varied as we really enjoy being able to offer as many options so you can find your yoga or pilates class that best suits your changing needs. 

Our classes are kept small as we really enjoy being able to get to know you and your practice, so we can give you attention in class, and attend to your needs with any class modifications, or even just a chat to get to know you better. 🤗 And even in our more dynamic classes, you will always be encouraged to move at your own pace, and tending to how you are feeling individually at that moment. 🙌

Supporting you with pregnancy & postnatal classes

We know that the journey into parenthood requires extra care and community support, which is we have dedicated offerings for this! 👈 Click the link to see our dedicated pregnancy & postnatal page, where we list our pregnancy classes, parent and baby yoga, pilates and barre flow classes, pregnancy and mothers massage, and hypnobirthing workshops! 

It is a special kind of wonderful to see so, so many of you from pre-pregnancy, during pregnancy, in with your babies, and then in the post-baby period. Thank you for trusting us with your precious time for rest, recovery and headspace. 🙏

We get asked for our pregnancy & postnatal schedules frequently, so we thought to highlight them here for you

Prenatal (Pregnancy) Schedule:

• Tuesdays: Pregnancy Yoga (7:30pm – 8:30pm)

• Saturdays: Pregnancy Yoga (10:15am – 11:15am)

• Sundays: Pregnancy Pilates (11:45am – 12:45pm)
  
  

Our Postnatal (Parent & Baby) Schedule:

• Tuesdays: Parent & Baby Yoga (10:45am – 11:45am)

• Thursdays: Parent & Baby Pilates (10:45am – 11:45am)

• Fridays: Parent & Baby Barre Flow (10:45am – 11:45am)

These specialist classes provide a safe, nurturing environment to ease aches, rebuild movement, and connect with other parents at similar life stages. (We have to highlight our pregnancy and postnatal mother's massages too... 🤤 they're so so so restorative and do feel amazing..)

Come yoga, pilates, and move with us via different flexible booking options! 

Our whole schedule (and some massage days!!) are bookable directly with us with all our flexible class passes, AND you can also find our whole schedule on moveGB and ClassPass. Book and come in anyyyyy way that best suits your schedule! 

Top tip: did you also know that our 3, 5, 10, 20 class passes can be shared with whoever you like? Use them to book someone in for them to enjoy a class solo, or with you! 💖💖

Anyway, enough ramble from us! See you at the studio, everyone!!!

Love, Trika