GIFT CARDS are available to buy online here, or as physical cards at the studio!

massages at the studio
We also have a range of massages & therapies on offer at the studio! Have a browse to see what we offer, and use the appointment finder below to book or simply email us with what type of massage you're after and a date and time that suits and we can arrange the rest.
Please note that our default appointment lengths for booking here are 60 mins. If you would like a 75 or 90 min massage, email us at contact@trikayoga.co.uk to let us know a date and time you'd like!
Here is what we offer by day, with more descriptions of each massage further down the page!
- Pregnancy Massage
- Postnatal Massage
- Mothers Massage
- Holistic Massage
- Deep Tissue Massage
Apppointment start times: 9.30, 12.15, 1.30, 2.45 (Starting 4th Dec 2023)
with Iona
- Rosemary Oil Scalp Treatment with Head, Neck and Shoulder Massage
- Thai Massage with Sound Healing
- Thai Massage (ask your therapist if you'd like this with a Mothers Massage focus!)
Appointment start times: 1.30, 2.45
with Anna
- Holistic Massage
- Mothers Massage
- Pregnancy Massage
- Deep Tissue Massage
Appointment start times: 11.30, 12.45, 2, 3.15
with Helena
- Pregnancy Massage
- Postnatal Massage
- Holistic Massage
- Mothers Massage
Appointment start times: 9.30, 12.15, 1.30
*Some Saturday and Monday availability too. Use the appointment finder below to check!
with Olivia
- Holistic Massage
- Pregnancy Massage
- Postnatal Massage
- Deep Tissue
- Reflexology
- Sports and Remedial
- Mothers Massage
- Thai Massage
Tamsin appointment start times: 9, 10.15, 11.30, 2.15, 3.30, 4.45
Rosa appointment start times: 9.45, 11, 12.15, 2.15, 3.30, 4.45
with Rosa or Tamsin
- Holistic Massage
- Pregnancy Massage
- Postnatal Massage
- Mothers Massage
- Deep Tissue
- Sports and Remedial
Appointment start times: 1.30, 2.45, 4. Available every other Sunday.
with Rosa
-
Holistic Massage
-
with Rosa / Tamsin / Olivia / Helena / Iona
60 mins: £55 / 90 mins: £75Meaning 'whole', this type of massage is our most popular and encompasses all areas of the body. Please let your therapist know in advance if there's anywhere specific you'd like them to focus before melting into an hour (or more!) of nourishing and nurturing massage. Leave feeling balanced, harmonised and super relaxed.
Available: Mon, Weds, Thurs, Fri, Sat, Sun
-
pregnancy or postnatal massage
-
with Rosa / Tamsin / Olivia / Helena / Iona
60 mins: £55 / 90 mins: £75Massage is a way of giving yourself nourishment in this crucial period in both your and your baby's development. It can help you feel more comfortable in your body - whether that's changing body image, or aches in your muscles. Our pregnancy and postnatal massages aims to help ease sore spots and relax muscle tension. We pay attention to your abdomen, lower back and hips and upper back. A great treat for new mums or mums-to-be.
Available: Mon, Thurs, Fri, Sat, Sun
-
Mother's Massage
-
with Olivia / Tamsin / Rosa / Helena / Anna / Iona
60 mins: £55 / 90 mins: £75Our mother's massage is for all mothers, whether newly postnatal or however old your child is.This is time to give back to yourself, focusing on the areas where you've naturally accumulated tension like the shoulders, head, neck, arms and lower back.
We take a holistic approach mixed with deep tissue techniques to help you unwind patterns held in your body built up from taking care of your child / children.Feel more spacious and rested throughout.
Available: Weds, Thurs, Fri, Sat, Sun
This is also offered in a Thai Massage style, which is floor based.
Available: Tues
-
deep tissue
-
with Rosa / Tamsin / Helena / Iona
60 mins: £55 / 90 mins £70Focuses on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibers of the muscles, tendons and fascia. Particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Available: Mon, Weds, Fri, Sat, Sun
-
thai massage
-
with Rosa / Anna
60 mins: £55 / 90 mins: £75The basis of traditional Thai massage works with applying manual pressure at key points on acupressure points to support and rejuvenate the flow of energy through the body. The massage is done on a futon on the floor, and is fully clothed. Being on the floor allows our therapist to stretch you out- you'll recognise some yoga postures during your massage.
Do ask your therapist if you'd like to specialise your Thai massage with a Mothers Massage emphasis!
Available: Tues, Fri
-
Rosemary Oil Scalp Treatment with Head, Neck and Shoulder Massage
-
with Anna
60 mins: £55We will start by applying aromatic rosemary oil to your scalp. This treatment stimulates circulation, promoting hair growth and nourishing your scalp to achieve healthier, stronger hair. The natural properties of rosemary oil help combat dryness, dandruff, and itchiness, leaving your scalp feeling refreshed and revitalized.
As the soothing scent of rosemary oil envelops your senses, feel the tension melt as we work on your head, neck, shoulders and upper chest that aim to release muscle knots and ease any built-up stress.
Available: Tues
-
reflexology
-
with Tamsin
60 mins: £55Reflexology therapy consists of applying pressure with the fingers to the feet. Work on the reflex points can help release the energetic blockages and restore balance to the system. At the same time blood flow, lymph flow and the transmission of nerve impulses are stimulated. Reflexology does not claim to heal but rather works to help the body work at its optimum health, enabling it to restore balance.
Available: Fri
-
sports & remedial massage
-
with Rosa
60 mins: £55This focused style of treatment can be used for maintenance of health, as well as for injuries (not in the first 5 days), conditions and areas of imbalance. It isn't always deep, although it can be if that's what your body needs. A session will usually start with checks of your posture and movement to get an idea of which muscle groups are involved. The massage will target specific muscle groups or areas of fascia to improve local circulation, remove adhesions (micro "knots" or sticking between layers of tissue) and work with your nervous system to bring a greater level of wellbeing.
Available: Fri, Sun
-
Thai massage with Sound Healing
-
with Anna
30 mins: £35 / 60 mins: £60 / 75 mins: £70/ 90 mins: £85Thai massage is a floor based treatment combining assisted yoga stretches with acupressure techniques. Sessions use pressure to dissolve physical tension; we trace the energy lines of the body to shift stuck emotions, and incorporate guided breaths to rebalance the nervous system. Anz practices in a holistic way offering space to set an intention for the practice to help bring greater balance on a physical, mental and emotional level.
Complimenting Thai massage with sound can activate a more integrated process for healing by using sonic waves and vibration patterns to penetrate the body on a cellular level bringing the mind, body and spirit into a unified space of balance.
Using instruments on and off the body sonically entrains the brain and interrupts brainwave activity to help regulate emotions and activate the body’s natural healing and relaxation abilities.
Expect singing bowls, bamboo flute, rainforest percussion, gong, tongue drum, wind chimes and the soothing sounds of water to ease you into a pool of calm.
Available: Tues
please read!
• All our slots online for booking are currently 60 minutes
• If you want to book a 75 / 90 minute slot please get in touch with via email with your preferred day, type of massage and start time of massage.
• Do email us if you would like a day or time that's not listed, we do have ad hoc availability too
• Your massage will be in a dedicated massage room
• Please pay online before your appointment, so we can limit any issues with no-shows for booked appointments.
Thank you for understanding and we look forward to seeing you very soon!