✨ Come enjoy classes and massages in our air conditioned rooms ✨
GIFT CARDS are available to buy online here, or as physical cards at the studio!
fertility, pregnancy & postnatal offerings
support throughout the whole journey
From baby massage courses, hypnobirthing workshops, mother's massage, parent & baby yoga and pilates classes, pregnancy yoga, pregnancy pilates.. Designed to support you as much as possible.
gift idea?
get your gift cards!
Get your online gift cards here - choose from a variety of options to load them with or any amount you want!
Blog + discussions
Q + A with our Massage Therapist Helena 🌙
11 hours ago
Helena has been part of the Trika team for almost 4 years, sharing her calming presence and intui...
How yoga reshapes the body mind connection
One of the most important aspects of yoga is the role of community. Humans regulate best in connection with others. This is called co‑regulation—the way our nervous system attunes to the presence, breath, and energy of the people around us.
Inside Our Sound Healing Workshops with Louise 🌙
We recently sat down with Louise, our wonderful Sound and Rest Facilitator, to chat about her nou...