Join us for a class At the Studio or from the comfort of your home with Trika at Home.
We have a range of clothing, mats and props in our shop. Come into the studio to have a look or browse online.
Get a physical or an online gift card for someone you want to share yoga with.
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HERE IS OUR DAILY YOGA SCHEDULE!
7.15-8.15am: Vinyasa Flow (Studio + At Home)
12.30-1.30pm: Grounding Vinyasa
5.15-6pm: Ashtanga Basics (Studio + At Home)
6.15-7.15pm: Ashtanga (Studio + At Home)
7.30-8.30pm: Warming Hatha
7-8am: Vinyasa Flow (Studio + At Home)
9.30-10.30am: Rocket Yoga (Studio + At Home)
12.30-1.30pm: Yin Yang Flow (Studio + At Home)
4.45-5.45pm: Grounding Hatha
6-7pm: Core + Release Vinyasa (Studio + At Home)
6.15-7.15pm: Grounding Hatha
7.30-8.30pm: Pregnancy Yoga
7-8am: Yin Yang Flow (Studio + At Home)
9.30-10.45am: Parent + Baby Ashtanga
12.30-1.30pm: Energising Hatha
4.45-5.45pm: Grounding Hatha (Studio + At Home)
6-7pm: Vinyasa Flow
6.15-7.15pm: Mandala Vinyasa Flow
7.30-8.30pm: Calming Yin (Studio + At Home)
7.30-8.30pm: Power Yoga
7-8am: Vinyasa Flow (Studio + At Home)
10.45-11.45am: Parent + Baby Yoga (6 wks - 1 yr old)
12.30-1.30pm: Grounding Vinyasa
6-7pm: Pilates (Studio + At Home)
6.15-7.15pm: Power Yoga
7.30-8.30pm: Gentle Restorative Flow
7.15-8.15am: Vinyasa Flow (Studio + At Home)
9.30-10.30am: Strength + Conditioning (Studio + At Home)
12.30-1.30pm: Energise + Release Vinyasa
4.45-5.45pm: Rocket Yoga
6-7pm: Gentle Restorative Flow (Studio + At Home)
6.15-7.15pm: Mandala Vinyasa
9-10am: Vinyasa Flow (Studio + At Home)
9.15-10.15am: Ashtanga
10.30-11.30am: Hatha
10.30-11.30am: Pregnancy Yoga
11.45am-12.45pm: Pilates
3.30-4.30pm: Yin Yoga
9.15-10.45am: Ashtanga 90 mins
11.15am-12.15pm: Gentle Flow (Studio + At Home)
3-4pm: Vinyasa Flow (Studio + At Home)
5.45-7pm: Rocket 75 mins
6-7pm: Restorative
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