fertility, pregnancy, postnatal yoga + pilates
we offer a range of courses, workshops, classes and massages that we hope provide support in your journey- from conception, pregnancy, postnatal for your wellbeing, and parent baby classes.
See our fertility, baby massage and hypnobirthing courses, workshops and CPD training below. Further down the page find info about pregnancy and postnatal massages, mother's massage and 1:1 sessions with our teachers.
Pregnancy Yoga & Pilates Classes
We have 4 pregnancy classes on our schedule;
• Tuesdays Yoga: 7.30-8.30pm
• Saturdays Yoga: 10.30-11.45am
• Sundays Pilates: 11.45am-12.45pm
PRENATAL 50 hour CPD: May + June 2025
Designed for qualified Yoga teachers as well as anyone interested in furthering their understanding of the reproductive experience in the context of yoga and anatomy.
Pregnancy + Postnatal Massage
Help ease sore spots, relax muscle tension and nourish yourself. A great treat for new mums or mums-to-be. Available every Fridays, and some Sundays.
Mother's Massage
Our mother's massage is for all mothers, whether newly postnatal or however old your child is. We take a holistic approach mixed with deep tissue techniques to help you unwind patterns held in your body built up from taking care of your child / children.
wondering how to adapt practice for your pregnancy?
We've written a blog with some general tips of adapting your practice for pregnancy, along with some postures and examples. Hope this is helpful!
1:1 Yoga Sessions
Our 1:1 Sessions can be a nice way for you or a small group of you to spend time renavigating your practice in this time of change.