For At the Studio classes
You are welcome to use our mats and props. However, if you would prefer to bring your own, please do. We have some for purchase if you need one, here or at the studio shop.

Class Etiquette
Do take your spot in one of the spaces in the room. Pease leave coats, bags and belongings at the changing rooms at the back.

Class Policy 
Do turn up early for your class. If you are not here at least 3 minutes before the start of your class, sometimes we make the call to prioritise people on the waitlist or those that are physically at reception. Your space may be given to them. In this case, your pass will be used as though you have attended.

Please see below for our contact if you need to ask us to hold the space for you.

Please turn up with enough time to enter the studio, change, and be prepared for your class for the class start time. Please note that arriving on time is your responsibility and we cannot be faulted for your personal extenuating circumstances.

Please note on occasion the door may be locked once class time has begun, namely for the early morning 7am and the 7.15am classes, and the 8.30pm classes as we don't have reception staff running at these times. If you are not on time you may run the risk of the door being locked. Please understand that we are not responsible if you are late for your class start time.

If you know you are unable to make your class, email or text us at contact@trikayoga.co.uk or 07447987262, so we can make room for others to attend the class.

If you know you are able to make your class but are simply running late, do contact us with the email or number above if you want us to hold the space for you. Please note that we try our best to ensure you get your class spot, but sometimes if you are running late and for early morning or late night classes where the door is locked, we cannot be responsible if you do not manage to attend on time.

Cancellation Policy for Classes 
We have a 12 hour cancellation policy for classes on the schedule, so if you know you are unable to attend, please cancel your booking early. After 12 hours, the booking is charged as though you have attended.

Cancellation Policy for Workshops 
We have a 7 day cancellation policy for workshops. If you are unable to attend, please cancel 7 days before your workshop is due to start. After the 7 day window, the booking is charged as though you have attended.

Cancellation Policy for Courses 
We have a 7 day cancellation policy for courses. If you are unable to attend, please cancel 7 days before your course is due to start. After the 7 day window, the booking is charged as though you have attended. Please ensure you can attend all course dates listed. We cannot swap out any course dates missed with other course dates or for classes on the schedule.

Cancellation Policy for Trika Retreats 
For Trika Retreats, deposit payments are non-refundable. Please see our retreats page for fuller cancellation policies. Please ensure that your personal arrangements are made that ensures you can attend before making your deposit / full payments.

Cancellation Policy for 1:1 Sessions or Massages 
For 1:1 private sessions and massages, we have a 24 hour cancellation policy. Any bookings cancelled within the 24 hour window will be considered a late cancel and charged. Please get in touch before 24 hours of your appointment time if rescheduling. Note: Your booking is confirmed upon receipt of payment. It is your responsibility to attend your appointment at the confirmed date and time. We unfortunately cannot issue any refunds for missed appointments (as we need to ensure payment to our therapists!)

Sales Policy 
Please note that all class passes are final sale and your responsibility to use within the given timeframe of each pass. We cannot be responsible for any unused classes on your pass after the timeframe has ended. 

Waitlist Policy
You will need to have an active pass to be on the waitlist. If you get added from the waitlist to the class, you will receive a notification via email / text (which you can amend your contact preferences of on your profile page). Your pass will only be used if you get added to the class. If there are any issues do just get in touch and we will look into it!

Cleanliness Policy
For the health and hygiene of staff and everyone that attends the studio, please ensure you are clean when attending the studio. This includes having clean feet, and washing or use of deodorant to minimise body odour.

Termination Policy
We have every right to terminate your membership immediately without a refund should we deem necessary to do so. We do not have to give you written warning.

The act of termination will be carried out if you break these rules:
1. Not to attend under the influence of any substances (including alcohol, drugs , narcotics)
2. Not to behave in any manner we deem aggressive, abusive, anti-social, violent or threatening towards staff or other clients.

Please understand that these are our policies for everyone.

What do I need to bring?
Bring yourself! :) We have mats at the studio so you don't need to bring that, unless you'd like to use your own. If you tend to get cold, do bring socks and a jumper for the rest at the end of the class.

Am I too inflexible to do Yoga?
Do not worry about this at all - Yoga practices are for you to feel comfortable in yourself, wherever you are at at this moment. Flexibility also will gradually change over time, but this is definitely not the sole aim of a Yoga practice. Simply come as you are and explore it at your own pace.

How often do I need to practice?
We love our individual everyone is, and this applies to your Yoga practice too. Everyone has different life circumstances and schedules, and your Yoga practice is best practiced in a way that supports other areas of your life.

Do I need to chant om?
This is completely up to you - some of our classes include chanting 'om' or other Sanskrit chants, but it is entirely up to you if you'd like to join in or not!

How is Yoga different from stretching?
Yoga goes beyond stretching or exercise by combining movement with breath, mindfulness, and nervous system regulation, which aim to support physical and mental wellbeing.

What is on Trika Online?
1) We also have 1 live class each week, every Tuesday at 2pm! A 60 minute class that aims to energise and balance you throughout the year. Or,

2) New to Yoga? We have an online 1 Week, 10 Minutes a Day Beginners Yoga Course for £15. Designed to be in manageable, 10 minute sessions that you can slip into your day.

How do I book?
• 60 minute class: Head to www.trikayoga.co.uk and hit the Classes page to see our schedule of upcoming classes.

• Beginners course: Buy here

If you're with moveGB, the online class is available for you book as per usual via MoveGB!

What is the pricing?
• Weekly 60 min class:
1 Class ... £5
5 Class Pass ... £22

• Beginners Course: £15 for 7 x 10 minute classes

What happens after I book an online 60 minute class?
Sit tight, you will be emailed a link to access the class. Do check your junk inbox for the link as it might have gone there. If you didn't get the link, please email us at contact@trikayoga.co.uk and our desk team will get the link to you asap.

I'm with MoveGB, how do I get my link?
You will get your link upon clicking 'Check In' when it's time to check in to the class :) If you have checked in but still can't see the link, head to 'My bookings' on your MoveGB app and the link will be there!

I want to practice at a different time than listed..
Don't worry, you can practice at any time! Playback is open for an unlimited time.