Every year we love marking the start of the festive month with offers for you, 12 days to be exact (a new one every day!) This is also a chance to end the year by giving back to YOU, thanking you for your continued support and being part of our Trika fam for 2023. We shall see you in 2024!
Here we are again! Is it just us or does Autumn always sneak up on us, and every year, despite having had countless Autumn's in the years before; the darker evenings still come as a slight surprise?
While we say a farewell for now of the Summer months(although this year, we didn't quite have a big summer!), we welcome our Autumn to Winter season that invites us to turn inward, eat heartier food, savour cosy moments..
If you've been practicing Ashtanga regularly or on and off, you might have come across or heard the term 'Mysore style practice' or just 'Mysore style' and been wondering what that is! If you're new to this style or have been curious about it, we thought to write about it to explain it's magic..
Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?
There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.