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Summer to Autumn.. A Mindful Transition between Seasons

Summer to Autumn.. A Mindful Transition between Seasons

Here we are again! Is it just us or does Autumn always sneak up on us, and every year, despite having had countless Autumn's in the years before; the darker evenings still come as a slight surprise?

While we say a farewell for now of the Summer months (although this year, we didn't quite have a big summer!), we welcome our Autumn to Winter season that invites us to turn inward, eat heartier food, savour cosy moments..

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Q+A with Christina Ashmole

Q+A with Christina Ashmole

Having walked through Trika’s doors back in 2016 when they first opened, Chrissy’s own yoga jour...
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Yoga to Ease and Flow with our Periods

Yoga to Ease and Flow with our Periods

Yoga on our periods 💗 While you may not be feeling like throwing yourself into a strong asana pra...
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The Transformative Power of Birth & How to Prepare

The Transformative Power of Birth & How to Prepare

By Suzanne Yates. Suzanne will be teaching a 3hr Birth Preparation workshop at Trika on 4th Novem...
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Q+A with Claire Wilshire

Q+A with Claire Wilshire

Claire came to yoga whilst exploring mindfulness and mental health and she has been practicing ...
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Healing through Yoga: Grounding in Times of Uncertainty

Healing through Yoga: Grounding in Times of Uncertainty

Written by Rosa Lia.   When I first came to yoga at 15, I don't think I'd ever seen any photos o...
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Unlocking the Benefits: Maintaining Consistency in your Yoga Practice

Unlocking the Benefits: Maintaining Consistency in your Yoga Practice

At some point we all come across the challenge in maintaining positive momentum with our Yoga pr...
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Healing Through Yoga: An eating disorder journey

Healing Through Yoga: An eating disorder journey

Written by Emily Tatford. I’m so grateful to have been asked by Trika to write this blog entry, ...
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Q+A with Bryony Hannah

Q+A with Bryony Hannah

Bryony teaches various forms of flow at Trika, combining a blend of embodied movement, breath and...
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Exploring Mysore Style Ashtanga: A Personalised Practice to You

Exploring Mysore Style Ashtanga: A Personalised Practice to You

If you've been practicing Ashtanga regularly or on and off, you might have come across or heard the term 'Mysore style practice' or just 'Mysore style' and been wondering what that is! If you're new to this style or have been curious about it, we thought to write about it to explain it's magic..
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What is Iyengar Yoga?

What is Iyengar Yoga?

We are welcoming Iyengar classes with Charlie to Sunday mornings at the studio, so we thought it...
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Anxious about being at a class at the studio?

Anxious about being at a class at the studio?

Anxiety is a prevalent state in the world we live in today and often our yoga practice can be a r...
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Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth

Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth

We've just introduced a new massage offering - a Rosemary Oil Scalp Treatment with Head, Neck &am...
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Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon

Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon

Elyssa is one of our longest standing teachers here at Trika, bringing some of our stronger class...
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Insight into Retreat! My week on a Trika Retreat

Insight into Retreat! My week on a Trika Retreat

Written by Lucy Harrison.   I’d always fancied the idea of a yoga retreat. But it seemed like som...
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Healing Through Yoga: A Pregnancy Journey

Healing Through Yoga: A Pregnancy Journey

Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?

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Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings

Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings

If you're a new parent looking for ways to nourish and reconnect to your body post birth, then we...
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Warming Equinox Breakfast: Baked Plums + Homemade Granola

Warming Equinox Breakfast: Baked Plums + Homemade Granola

We are coming up to that point in the year where — despite a recent bout of snow (and rain!) — th...
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Thoughts on Patanjali's Yoga Sutras 1.7-9

Thoughts on Patanjali's Yoga Sutras 1.7-9

We haven't done a Sutra deep-dive in a wee while, so we are easing back into it this new year wit...
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How to choose the style of class that most suits you

How to choose the style of class that most suits you

Hello! So you might be new to the studio and thinking where to begin with coming to class - there...
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Gift Cards at Trika: the perfect Xmas pressie!

Gift Cards at Trika: the perfect Xmas pressie!

Woo, December is officially here and so comes the festivities. If you couldn't tell, we LOVE this...
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Trika Mumma's Catch Up Post-Birth

Trika Mumma's Catch Up Post-Birth

It's been a while since we first touched in with our new mumma's at the beginning of their post-...
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Patanjali's Yoga Sutras - More from Chapter 1

Patanjali's Yoga Sutras - More from Chapter 1

Time to dive back into the Sutras with more from Chapter 1 - 'The Contemplation Chapter'. If you ...
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Membership for our MoveGB'ers

Membership for our MoveGB'ers

Roll up, roll up (your mats and get down to the studio!) MoveGB'ers, we've got a great membership...
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Insight into our North Devon Retreat

Insight into our North Devon Retreat

So you're thinking about coming on retreat? Or just curious about what goes down in the Trika-sph...
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Q+A with Kate Daggett

Q+A with Kate Daggett

Kate - our resident musician and gorgeous teacher you'll also see working on the desk! Her classe...
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Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3

Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3

The Yoga Sutras are over a two-thousand year old text collated and configured by Patanjali. Littl...
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Q+A with Tess Rushton

Q+A with Tess Rushton

Tess first came to Trika as a student back when we first opened, and now she teaches with us regu...
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Getting back into your practice

Getting back into your practice

That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...
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b r e a t h e

b r e a t h e

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...
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Let's talk Yin

Let's talk Yin

Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...
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The Practices of Yoga and Music

The Practices of Yoga and Music

Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...
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There's never the right time to start..

There's never the right time to start..

Leaving your comfort zone is where you grow and yoga continues to remind me of this. Despite hav...
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Yoga & Pregnancy: How to adapt your practice when pregnant

Yoga & Pregnancy: How to adapt your practice when pregnant

Firstly, how are you? How are you feeling?

There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.

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Restorative Yoga: The Benefits of Being Still

Restorative Yoga: The Benefits of Being Still

"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...
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