blog + discussions

Here we are again! Is it just us or does Autumn always sneak up on us, and every year, despite having had countless Autumn's in the years before; the darker evenings still come as a slight surprise?

While we say a farewell for now of the Summer months (although this year, we didn't quite have a big summer!), we welcome our Autumn to Winter season that invites us to turn inward, eat heartier food, savour cosy moments..

Having walked through Trika’s doors back in 2016 when they first opened, Chrissy’s own yoga jour...

Yoga on our periods 💗 While you may not be feeling like throwing yourself into a strong asana pra...

By Suzanne Yates. Suzanne will be teaching a 3hr Birth Preparation workshop at Trika on 4th Novem...

Claire came to yoga whilst exploring mindfulness and mental health and she has been practicing ...

Written by Rosa Lia.   When I first came to yoga at 15, I don't think I'd ever seen any photos o...

At some point we all come across the challenge in maintaining positive momentum with our Yoga pr...

Written by Emily Tatford. I’m so grateful to have been asked by Trika to write this blog entry, ...

Bryony teaches various forms of flow at Trika, combining a blend of embodied movement, breath and...

We are welcoming Iyengar classes with Charlie to Sunday mornings at the studio, so we thought it...

Anxiety is a prevalent state in the world we live in today and often our yoga practice can be a r...

We've just introduced a new massage offering - a Rosemary Oil Scalp Treatment with Head, Neck &am...

Elyssa is one of our longest standing teachers here at Trika, bringing some of our stronger class...

Written by Lucy Harrison.   I’d always fancied the idea of a yoga retreat. But it seemed like som...

Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?

If you're a new parent looking for ways to nourish and reconnect to your body post birth, then we...

We are coming up to that point in the year where — despite a recent bout of snow (and rain!) — th...

We haven't done a Sutra deep-dive in a wee while, so we are easing back into it this new year wit...

Hello! So you might be new to the studio and thinking where to begin with coming to class - there...

Woo, December is officially here and so comes the festivities. If you couldn't tell, we LOVE this...

It's been a while since we first touched in with our new mumma's at the beginning of their post-...

Time to dive back into the Sutras with more from Chapter 1 - 'The Contemplation Chapter'. If you ...

Roll up, roll up (your mats and get down to the studio!) MoveGB'ers, we've got a great membership...

So you're thinking about coming on retreat? Or just curious about what goes down in the Trika-sph...

Kate - our resident musician and gorgeous teacher you'll also see working on the desk! Her classe...

The Yoga Sutras are over a two-thousand year old text collated and configured by Patanjali. Littl...

Tess first came to Trika as a student back when we first opened, and now she teaches with us regu...

That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...

Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...

Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...

Leaving your comfort zone is where you grow and yoga continues to remind me of this. Despite hav...

Firstly, how are you? How are you feeling?

There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.

"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...