Which classes do I start with in my yoga practice?
Featured ·
Hi! Thanks for checking Trika out and our yoga offerings! We have two ways to practice with us -...
Getting back into your practice
That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...
b r e a t h e
Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...
Let's talk Yin
Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...
The Practices of Yoga and Music
Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...
There's never the right time to start..
Leaving your comfort zone is where you grow and yoga continues to remind me of this.
Despite hav...
Yoga & Pregnancy: How to adapt your practice when pregnant
Firstly, how are you? How are you feeling?
There is a myriad of emotions and thoughts when we st...
Restorative Yoga: The Benefits of Being Still
"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...
Beginning to begin, a newbies guide to yoga….
Beginning a yoga journey can seem daunting at first. Ashtanga? Hatha? Vinyasa? What do these wo...
Finding Motivation to Step on Your Mat
It can be difficult to find the energy and motivation to get on your mat at the best of times; l...
After Birth: a catch up with our Trika mamas
Claire
Hi Claire and Jay! How are you feeling Claire, both physically and mentally, after giv...
Insight into a Trika Retreat! Summer in the Alps
So you’re thinking of joining us on a retreat! Well firstly, yay! Our retreats are such a lovely...
Teen Yoga: a little bit about our teen classes, from a teen
If you’re a teen yourself, or a parent of a teen looking for yoga geared towards them, then our ...
Massage at Trika: Q+A with Tam
Massage has become quite a big part of our wee little yoga studio on North Street. Throughout th...
Setting up your home yoga space
The space around us can be a really powerful tool in starting, building and deepening our yoga p...
Yoga Props: why + how we use them
Yoga props make great companions for your practice. They can support you in postures, help you g...