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Fun fact: Did you know that Trika has Malaysian roots? It is probably why we are so food-centric! We loove bringing that nourishing, hearty feel into everything we do - which is especially tastable on our retreats. For us, yoga and good food are both about the same thing: feeling nourished, whole, and looked after. 

We sat down with the wonderful Andi to explore what Manual Lymphatic Drainage really is, what makes it so beneficial, and what you can expect from a professional session. And yes — the benefits really are something special.
Perfect for people living with chronic pain or ongoing stress.

🎄Our Christmas advent is baaaack! 🎄

Every year we love marking the start of the festive month with offers for you, 12 days to be exact (a new one every day!) This is also a chance to end the year by giving back to YOU, thanking you for your continued support and being part of our Trika fam for 2023. We shall see you in 2024!

Here we are again! Is it just us or does Autumn always sneak up on us, and every year, despite having had countless Autumn's in the years before; the darker evenings still come as a slight surprise?

While we say a farewell for now of the Summer months (although this year, we didn't quite have a big summer!), we welcome our Autumn to Winter season that invites us to turn inward, eat heartier food, savour cosy moments..

Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?