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Getting back into your practice

Getting back into your practice

That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...
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b r e a t h e

b r e a t h e

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...
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Let's talk Yin

Let's talk Yin

Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...
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The Practices of Yoga and Music

The Practices of Yoga and Music

Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...
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There's never the right time to start..

There's never the right time to start..

Leaving your comfort zone is where you grow and yoga continues to remind me of this. Despite hav...
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Yoga & Pregnancy: How to adapt your practice when pregnant

Yoga & Pregnancy: How to adapt your practice when pregnant

Firstly, how are you? How are you feeling? There is a myriad of emotions and thoughts when we st...
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Restorative Yoga: The Benefits of Being Still

Restorative Yoga: The Benefits of Being Still

"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...
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Beginning to begin, a newbies guide to yoga….

Beginning to begin, a newbies guide to yoga….

Beginning a yoga journey can seem daunting at first. Ashtanga? Hatha? Vinyasa? What do these wo...
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Finding Motivation to Step on Your Mat

Finding Motivation to Step on Your Mat

It can be difficult to find the energy and motivation to get on your mat at the best of times; l...
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After Birth: a catch up with our Trika mamas

After Birth: a catch up with our Trika mamas

Claire   Hi Claire and Jay! How are you feeling Claire, both physically and mentally, after giv...
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Insight into a Trika Retreat! Summer in the Alps

Insight into a Trika Retreat! Summer in the Alps

So you’re thinking of joining us on a retreat! Well firstly, yay! Our retreats are such a lovely...
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Teen Yoga: a little bit about our teen classes, from a teen

Teen Yoga: a little bit about our teen classes, from a teen

If you’re a teen yourself, or a parent of a teen looking for yoga geared towards them, then our ...
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Massage at Trika: Q+A with Tam

Massage at Trika: Q+A with Tam

Massage has become quite a big part of our wee little yoga studio on North Street. Throughout th...
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Setting up your home yoga space

Setting up your home yoga space

The space around us can be a really powerful tool in starting, building and deepening our yoga p...
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Yoga Props: why + how we use them

Yoga Props: why + how we use them

Yoga props make great companions for your practice. They can support you in postures, help you g...
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