GIFT CARDS are available to buy online here, or as physical cards at the studio!

12 Days of Christmas at Trika! Special offers galore..
🎄Our Christmas advent is baaaack! 🎄
Every year we love marking the start of the festive month with offers for you, 12 days to be exact (a new one every day!) This is also a chance to end the year by giving back to YOU, thanking you for your continued support and being part of our Trika fam for 2023. We shall see you in 2024!

Summer to Autumn.. A Mindful Transition between Seasons
Here we are again! Is it just us or does Autumn always sneak up on us, and every year, despite having had countless Autumn's in the years before; the darker evenings still come as a slight surprise?
While we say a farewell for now of the Summer months (although this year, we didn't quite have a big summer!), we welcome our Autumn to Winter season that invites us to turn inward, eat heartier food, savour cosy moments..

Q+A with Christina Ashmole

Yoga to Ease and Flow with our Periods

The Transformative Power of Birth & How to Prepare

Q+A with Claire Wilshire

Healing through Yoga: Grounding in Times of Uncertainty

Unlocking the Benefits: Maintaining Consistency in your Yoga Practice

Healing Through Yoga: An eating disorder journey

Q+A with Bryony Hannah

Exploring Mysore Style Ashtanga: A Personalised Practice to You

What is Iyengar Yoga?

Anxious about being at a class at the studio?

Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth

Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon

Insight into Retreat! My week on a Trika Retreat

Healing Through Yoga: A Pregnancy Journey
Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?

Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings

Warming Equinox Breakfast: Baked Plums + Homemade Granola

Thoughts on Patanjali's Yoga Sutras 1.7-9

How to choose the style of class that most suits you

Gift Cards at Trika: the perfect Xmas pressie!

Trika Mumma's Catch Up Post-Birth

Patanjali's Yoga Sutras - More from Chapter 1

Membership for our MoveGB'ers

Insight into our North Devon Retreat

Q+A with Kate Daggett

Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3

Q+A with Tess Rushton

Getting back into your practice

b r e a t h e

Let's talk Yin

The Practices of Yoga and Music

There's never the right time to start..

Yoga & Pregnancy: How to adapt your practice when pregnant
Firstly, how are you? How are you feeling?
There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.
