Continuing positive habits into Spring 🌸
Oh my goodness, Spring is here 🌷 We made it, everyone!!!! We are about to witness the days get a little longer and the flowers coming to peek through, HURRAH! In the UK, the Winter to Spring transition is, well, that - a transition 🐌 😄
So just some encouragement that if you’re still feeling a bit "hibernation-y,", that's a lovely thing to notice and allow yourself to come out into Spring at your own pace. The transition out of winter is a lovely time to reflect on the positive habits you've formed in the Winter, and having that carry you through the rest of the season 🌸.
Sometimes continuing your positive habits is as simple as practicing showing up for yourself.
Taking a yoga practice as an example, by keeping your practice steady, you give yourself a dedicated window to check in with your energy and mood as they shift. That consistency is what can give you a sense of grounding and anchor in yourself. 🙏🏽
Saying that, within that steadiness is the adaptability we need to feel balanced - for instance, some mornings might call for a warm and structured practice, whereas on other days, you might just need gentleness and breathing to feel grounded.
Just some thoughts now we've popped into Spring 🙂 Now shall we take an exhale together, because, well, it just feels really good?! 1, 2, 3.. take a deep breath in.. and deep breath out. 🙏🏽
> Wanting to start Yoga? We are running a Beginners Yoga Workshop on the 14th March 2026, Saturday 3.30-5pm! (Naomi pictured above, is a loooovely teacher!)
