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How diverse movement styles support us long-term from the inside
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A diversity and balance in our practices allows our system to repair itself and protect us against the bigger stressors of life. Think of the diversity on our yoga plate as a way to balance your movement and restoration for our bodies- giving you an internal support for long-term resilience. In the eyes of science, variety protects us and supports our health, now and into the future!
Warming Equinox Breakfast: Baked Plums + Homemade Granola
We are coming up to that point in the year where — despite a recent bout of snow (and rain!) — th...
Thoughts on Patanjali's Yoga Sutras 1.7-9
We haven't done a Sutra deep-dive in a wee while, so we are easing back into it this new year wit...
How to choose the style of class that most suits you
Hello! So you might be new to the studio and thinking where to begin with coming to class - there...
Gift Cards at Trika: the perfect Xmas pressie!
Woo, December is officially here and so comes the festivities. If you couldn't tell, we LOVE this...
Trika Mumma's Catch Up Post-Birth
It's been a while since we first touched in with our new mumma's at the beginning of their post-...
Patanjali's Yoga Sutras - More from Chapter 1
Time to dive back into the Sutras with more from Chapter 1 - 'The Contemplation Chapter'. If you ...
Membership for our MoveGB'ers
Roll up, roll up (your mats and get down to the studio!) MoveGB'ers, we've got a great membership...
Insight into our North Devon Retreat
So you're thinking about coming on retreat? Or just curious about what goes down in the Trika-sph...
Q+A with Kate Daggett
Kate - our resident musician and gorgeous teacher you'll also see working on the desk! Her classe...
Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3
The Yoga Sutras are over a two-thousand year old text collated and configured by Patanjali. Littl...
Q+A with Tess Rushton
Tess first came to Trika as a student back when we first opened, and now she teaches with us regu...
Getting back into your practice
That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...
b r e a t h e
Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...
Let's talk Yin
Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...
The Practices of Yoga and Music
Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...
~ What I appreciate about yoga, especially in challenging times, is how much it can offer. It provides a sense of community, it provides space and freedom for your mind, it provides challenge and calm, all wrapped into one.
by Stephanie Burnham
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Despite having an interest in yoga for a while, it took me a few years t...
Yoga & Pregnancy: How to adapt your practice when pregnant
Firstly, how are you? How are you feeling?
There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.
Restorative Yoga: The Benefits of Being Still
"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...
Beginning to begin, a newbies guide to yoga….
Beginning a yoga journey can seem daunting at first. Ashtanga? Hatha? Vinyasa? What do thes...
Finding Motivation to Step on Your Mat
It can be difficult to find the energy and motivation to get on your mat at the best of times; l...
After Birth: a catch up with our Trika mamas
Claire
Hi Claire and Jay! How are you feeling Claire, both physically and mentally, after giv...
Insight into a Trika Retreat! Summer in the Alps
So you’re thinking of joining us on a retreat! Well firstly, yay! Our retreats are such a lovely...
Teen Yoga: a little bit about our teen classes, from a teen
If you’re a teen yourself, or a parent of a teen looking for yoga geared towards them, then our ...
Massage at Trika: Q+A with Tam
Massage has become quite a big part of our wee little yoga studio on North Street. Throughout th...
Which classes do I start with in my yoga practice?
Hi! Thanks for checking Trika out and our yoga offerings! We have two ways to practice with us -...
Setting up your home yoga space
The space around us can be a really powerful tool in starting, building and deepening our yoga p...
Yoga Props: why + how we use them
Yoga props make great companions for your practice. They can support you in postures, help you g...
Q+A with Finnola
Finn’s beautiful energy often leaves the studio beaming at the beginning of the week. With early...
Q+A with Emily Rowsell
We met Emily back in summer 2020, where we were quite frankly blown away by her teaching. Nourish...
Q+A with Sarah Pugh
Expect to come out Sarah's classes with new found strength and vigour. One of our longest-standin...
Q+A with Olu Jegede
Olu is one of our longest standing teachers and a familiar face for those that come to practice A...