Written by Lucy Harrison.   I’d always fancied the idea of a yoga retreat. But it seemed like som...

Needless to say, it was a challenging acceptance of what was now happening. Personally, I felt that way throughout my pregnancy. Every day that my body changed and the knowledge that there was a little being inside of me was a challenge and quite a panic for my system. What was I doing, what was happening?

If you're a new parent looking for ways to nourish and reconnect to your body post birth, then we...

We are coming up to that point in the year where — despite a recent bout of snow (and rain!) — th...

We haven't done a Sutra deep-dive in a wee while, so we are easing back into it this new year wit...

Hello! So you might be new to the studio and thinking where to begin with coming to class - there...

Woo, December is officially here and so comes the festivities. If you couldn't tell, we LOVE this...

It's been a while since we first touched in with our new mumma's at the beginning of their post-...

Time to dive back into the Sutras with more from Chapter 1 - 'The Contemplation Chapter'. If you ...

Roll up, roll up (your mats and get down to the studio!) MoveGB'ers, we've got a great membership...

So you're thinking about coming on retreat? Or just curious about what goes down in the Trika-sph...

Kate - our resident musician and gorgeous teacher you'll also see working on the desk! Her classe...

The Yoga Sutras are over a two-thousand year old text collated and configured by Patanjali. Littl...

Tess first came to Trika as a student back when we first opened, and now she teaches with us regu...

That first step back onto the mat can feel like a daunting one. Even the most dedicated yogi’s t...

Breathing. It’s one of those things we all do. But whilst it’s something so intertwined into the...

Yin is the calming and more restorative counterpart to a ‘yang’ practice. Instead of finding bal...

Yoga and music are both forms of non-verbal communication. A way to have a conversation with a p...

by Stephanie Burnham __ Despite having an interest in yoga for a while, it took me a few years t...

Firstly, how are you? How are you feeling?

There is a myriad of emotions and thoughts when we start our pregnancy journey, and no two journeys are the same. It is one of those life experiences that encompasses something so natural within us and yet can feel so alien to someone else. So before we dive into Yoga and pregnancy, do take a moment to notice your thoughts today and know that however you are feeling about it at this exact moment, is completely normal, and completely ok.

"My yoga practice started with a yang style when I was 18. I fell in love with the physicality o...

Beginning a yoga journey can seem daunting at first. Ashtanga? Hatha? Vinyasa? What do thes...

It can be difficult to find the energy and motivation to get on your mat at the best of times; l...

Claire   Hi Claire and Jay! How are you feeling Claire, both physically and mentally, after giv...

So you’re thinking of joining us on a retreat! Well firstly, yay! Our retreats are such a lovely...

If you’re a teen yourself, or a parent of a teen looking for yoga geared towards them, then our ...

Massage has become quite a big part of our wee little yoga studio on North Street. Throughout th...

Hi! Thanks for checking Trika out and our yoga offerings! We have two ways to practice with us -...

The space around us can be a really powerful tool in starting, building and deepening our yoga p...

Yoga props make great companions for your practice. They can support you in postures, help you g...

Finn’s beautiful energy often leaves the studio beaming at the beginning of the week. With early...

We met Emily back in summer 2020, where we were quite frankly blown away by her teaching. Nourish...

Expect to come out Sarah's classes with new found strength and vigour. One of our longest-standin...

Olu is one of our longest standing teachers and a familiar face for those that come to practice A...