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Beginning to begin, a newbies guide to yoga….

Beginning to begin, a newbies guide to yoga….

Beginning a yoga journey can seem daunting at first. Ashtanga? Hatha? Vinyasa? What do these wo...
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Finding Motivation to Step on Your Mat

Finding Motivation to Step on Your Mat

It can be difficult to find the energy and motivation to get on your mat at the best of times; l...
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After Birth: a catch up with our Trika mamas

After Birth: a catch up with our Trika mamas

Claire   Hi Claire and Jay! How are you feeling Claire, both physically and mentally, after giv...
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Insight into a Trika Retreat! Summer in the Alps

Insight into a Trika Retreat! Summer in the Alps

So you’re thinking of joining us on a retreat! Well firstly, yay! Our retreats are such a lovely...
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Teen Yoga: a little bit about our teen classes, from a teen

Teen Yoga: a little bit about our teen classes, from a teen

If you’re a teen yourself, or a parent of a teen looking for yoga geared towards them, then our ...
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Massage at Trika: Q+A with Tam

Massage at Trika: Q+A with Tam

Massage has become quite a big part of our wee little yoga studio on North Street. Throughout th...
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Which classes do I start with in my yoga practice?

Which classes do I start with in my yoga practice?

Hi! Thanks for checking Trika out and our yoga offerings! We have two ways to practice with us -...
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Setting up your home yoga space

Setting up your home yoga space

The space around us can be a really powerful tool in starting, building and deepening our yoga p...
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Yoga Props: why + how we use them

Yoga Props: why + how we use them

Yoga props make great companions for your practice. They can support you in postures, help you g...
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Q+A with Finnola

Q+A with Finnola

Finn’s beautiful energy often leaves the studio beaming at the beginning of the week. With early...
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Q+A with Emily Rowsell

Q+A with Emily Rowsell

We met Emily back in summer 2020, where we were quite frankly blown away by her teaching. Nourish...
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Q+A with Sarah Pugh

Q+A with Sarah Pugh

Expect to come out Sarah's classes with new found strength and vigour. One of our longest-standin...
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Q+A with Olu Jegede

Q+A with Olu Jegede

Olu is one of our longest standing teachers and a familiar face for those that come to practice A...
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