Are you an early riser? You'll enjoy our Sunrise Vinyasa!
Hello early riser! We thought to write a little extra extra about our early morning classes - there for you to get your movement and you-time in before the day begins.. Our Sunrise Vinyasa is a steady, nourishing morning yoga class that aims to gently wake you up from your night's sleep, give you time for yourself, and for you to prepare for the day ahead of you. It's such a wonderful time to practice.. when most of the city feels quite still..
The pace of our morning classes are supportive and unhurried, making it lovelyyy for those wanting to set the tone for the day. Mornings can be such a nice time to have a quiet sense of focus and calm, something of a quiet ritual, a moment of steadiness before the day picks up in pace.
And for those who don’t usually wake early, perhaps a Sunrise Vinyasa offers a compelling reason to try? To give it a go at starting the day on the mat and see how that affects how you go about your day.
Classes always wind down towards the end with time for rest, even in these morning classes. The rest time allows the nervous system to fully absorb the practice so you leave feeling settled, grounded, and calm for the day ahead. If you're a beginner, you are most welcome too - options are offered throughout!
Fancy giving it a go?? We have Sunrise Vinyasa / early morning yoga classes every weekday! We think it's an accessible and supportive early morning yoga class to start your day with. 🥰
Early morning Yoga at Trika:
• Mondays, 7.15am, Sunrise Vinyasa
• Tuesdays, 7am, Sunrise Vinyasa
• Wednesdays, 7.15am, Yin Yang Flow
• Thursdays, 7am, Sunrise Vinyasa
• Fridays, 7.15am Sunrise Vinyasa
