fertility, pregnancy, postnatal offerings to support your journey throughout
we offer a range of courses, workshops, classes and massages that we hope provide support in your journey- from conception, pregnancy, postnatal, and parent baby classes.
Further below, see info about pregnancy massage, postnatal massage, mother's massage (all the massage!) and our prenatal and postnatal yoga, pilates, and barre flow classes.
Prenatal Pregnancy Yoga & Pilates Classes
We have 3 Prenatal Pregnancy classes on our schedule;
• Tuesdays Yoga: 7.30-8.30pm
• Saturdays Yoga: 10.15-11.15am
• Sundays Pilates: 11.45am-12.45pm
Postnatal Parent and Baby Yoga, Pilates & Barre Classes
We have 3 Postnatal Parent & baby classes on the schedule;
• Tuesdays Yoga: 10.45 - 11.45am
• Thursdays Pilates: 10.45 - 11.45am
• Fridays Barre Flow: 10.45 - 11.45am
Pregnancy + Postnatal Massage
Help ease sore spots, relax muscle tension and nourish yourself. A great treat for new mums or mums-to-be. Available every Fridays, and some Sundays.
Mother's Massage
Our mother's massage is for all mothers, whether newly postnatal or however old your child is. We take a holistic approach mixed with deep tissue techniques to help you unwind patterns held in your body built up from taking care of your child / children.
Blog: wondering how to adapt practice for your pregnancy?
We've written a blog with some general tips of adapting your practice for pregnancy, along with some postures and examples. Hope this is helpful!