Work through them at your own pace - whether you choose to do them in 1 week, or spread out over the length of time that suits you. Rewatch as frequently as you like too.

We will be taking our time to explore the intricacies and benefits of Sun Salutations. From these movements, we will explore further into a Hatha based practice. A great one to dive in for total beginners, or those who enjoy taking time to explore and understand the movement.

A practice that takes incorporates and introduces you to some frequent postures you'd find in a yoga class. We calmly explore these postures as we move through the class.

We start with an energising flow that focuses on shoulder opening, alongside moving our whole body, and then end in a softer, slower practice that aims to release tension.

A lovely energising, uplifting flow. We start seated, before making our way upwards onto the mat to move.

A soothing, calming class that aims to ground and relax you. End in a lovely rest.

Enjoy practicing with postures that bring in some calm, uplifting energy.

We start this Yin Yang flow with the Yin element - enjoying hip stretches before we enjoy a fluid, slightly more energy giving Yang part of our class.

This 1 live class a week will vary in class style each week, and will have unlimited playback!