Work through them at your own pace - whether you choose to do them in 1 week, or spread out over the length of time that suits you. Rewatch as frequently as you like too.

Slow, soothing, restful. Enjoy these gentle movements to bring a calm to your day.

We start with our Yang practice - getting some grounding, fluid movement in before the second half of class that is slower, more restful, before we end in a savasana.

A steady Hatha flow where we mindfully move between posture to posture, before we end in a lovely restful practice of Yoga Nidra. Bring your pillows and blankets for the Yoga Nidra section of this class!

A class that aims to make you feel grounded, steady, calm in your being.

Mainly floor based, Yin aims to bring release to our bodies with longer held, relaxed postures. Do bring cushions to this class that you can use as props!

We start the class by moving gently- easing off areas of tension that we notice in us, before we grab all our bolsters, props, pillows for the restorative section of class. Soothing...

Like a Yin Yang, but more specific to preparing you for a good night's sleep. The class starts with a fluid, gentle movement before we settle into our Yin postures, and then end with relaxation alongside a short Nidra.. slide into bed after..

This 1 live class a week will vary in class style each week, and will have unlimited playback!