GIFT CARDS are available to buy online here, or as physical cards at the studio!
Join us for a class At the Studio or from the comfort of your home with Trika at Home.
We have a range of clothing, mats and props in our shop. Come into the studio to have a look or browse online.
Get a physical or an online gift card for someone you want to share yoga with.
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> GIFT CARDS!
Get your online gift cards here -. choose from a variety of options to load them with or any amount you want.
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Pilates as a support for pregnancy & postnatal stages
In Pre & Postnatal movements are slow and controlled with focus on your feeling mindfully in control of your body.
A deep dive into Sound Healing
Beyond Movement: How Moving Mindfully Rewires Your Brain for Stress Resilience
Hands up who feels like they face stress nearly everyday, however small or large? In our current world where the days have a tendency to feel fast paced alot of the time, pressures can creep up. However, there's a simple, potentially game-changing habit: incorporating mindful movement into our daily routine can be a soothing aid for stress reduction.